As part-1 of our miniseries on strengthening well-being, Cheryl Jones of The Mindful Path, lead us in a mindfulness session.

Throughout this crisis, Blanton-Peale continues to support vulnerable New Yorkers – some of whom will be hardest hit by this epidemic and its economic fallout – to deal with whatever life throws at them.

And we recognize that no one is immune to mental health challenges, especially in the midst of a global health and economic crisis.

Blanton-Peale was pleased to present a limited miniseries. During 15 minute live videos, our wellness experts shared their tips and insights for strengthening well-being during the COVID-19 pandemic.

In part of the miniseries, Cheryl reminded us that mindfulness is a tool we can always access within ourselves.